There are no items in your cart
Add More
Add More
| Item Details | Price | ||
|---|---|---|---|
Phone: 240-919-8373
charis@regenerationhealthandwellness.com
Phone: 240-919-8373
charis@regenerationhealthandwellness.com
Welcome to a holistic approach to transform your body and mind.
My name is Charis Williams. As an Intrinsic Health & Wellness Coach and NASM Certified Personal Trainer & Corrective Exercise Specialist, I offer a comprehensive system to address your fitness, mental, and emotional needs.
Lasting change can only happen when we address all aspects that hold us back from progress. This system combines practical tools and personalized guidance to regenerate you physically, mentally, and emotionally on your path to lasting change.
Belly Fat Recipes and Evidence-based Tips Cookbook. A Measure of Health, and Belly Fat Academy Video Course.
BuyLive group classes for those who want additional workouts sach week,
Learn MoreWhen You Need a Mentor, an Encourager, and an Accountability Partner
Intrinsic coaching conversations unlock self-motivation by tapping into personal values and internal drivers. This fosters self-reflection, ownership, and lasting growth for sustainable success.
Intrinsic coaching helps you find your unique path to health and wellness. I guide you through personal growth, offer non-judgmental support, and equip you with skills to create a healthy lifestyle that fits you.
Think of me as your gentle guide, helping you develop healthier habits, break through social hurdles, and take control of your well-being in a way that feels empowering, not forced.
Break Through Your Body's Limitations
Corrective exercise targets movement dysfunctions and muscle imbalances. balancing muscles and improving joint health.
This approach restores natural movement patterns, reducing injury risk and boosting exercise effectiveness.
Benefits include smoother joints, improved flexibility, enhanced posture, and better muscle growth.
Make your transformation more powerful
Comprehensive guide with evidence-based strategies for reducing belly fat and Inproving overall health
Plant-based oil-free and waist-silimming recipes and tips for creating healthg satisfying meats. These meals are highly effective with or without exercise
Revearch shows that the size of our waists are a reflection of our health in-depth viden modules on exerche, mutrition, and lifestyle changes for optimal health Know more
Get the ebooks Belly Fat Recipes and Evidence-based Tips Cookbook and A Measure of Health for immediate guidance
If reading is not for you, join The Belly Fat Academy Video course to learn what's in A Measure of Health
Schedule 1-on-1 health coaching calls so that you can stay accountable and working towards your pals on a consistent basis.
Bulid strength, learn proper exercise form, prevent injury, and stay corestent toward your goals by starting an exercise routine the right wily.
Participate in live group fitness classes for motivation and community support.
Launch your Graphy
