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Phone: 240-919-8373
charis@regenerationhealthandwellness.com
Phone: 240-919-8373
charis@regenerationhealthandwellness.com
Do you struggle with:
Joint discomfort in your shoulders, knees, hips, or other areas?
Stiffness and inflexibility that limits your movement?
Frequent injuries from exercise or daily activities?
Poor posture that’s affecting your comfort and confidence?
Restricted range of motion keeping you from moving freely?
If you said “yes” to any of these, Virtual Corrective Exercise Training is your solution!
Corrective exercise is a targeted, science-backed approach to improving your movement, posture, and overall physical function. It’s designed to identify and address the root causes of pain, stiffness, and injury—helping you move with confidence and ease.
Our muscles and joints work together to move in a particular way that is efficient and safe. Corrective exercise helps you to perform movements in a way that enhances muscle growth in a safe, effective, and sustainable way.
With personalized coaching and exercises tailored to your unique needs, this training focuses on:
The stretch strap is an essential tool for our corrective exercise sessions because it:
Improves Flexibility and Range of Motion: Helps stretch tight muscles effectively and safely.
Enhances Muscle Control: Encourages proper muscle engagement during stretches and movements.
Provides Assistance for Safe Stretching: Supports deeper stretches and proper positioning without injury risk. Adapts to Your Needs: Makes stretches customizable to your flexibility and skill level.
Using the stretch strap ensures your sessions are both effective and safe, helping you progress toward your mobility and posture goals..
Convenience: Train from the comfort of your home, on your schedule.
Personalized Guidance: One-on-one coaching tailored to your needs, goals, and limitations.
Expert Support: Work with a qualified professional dedicated to your success.
Accessibility: All you need is an internet connection—no gym required!
You’re tired of joint pain and stiffness holding you back.
You want to improve your posture and move with confidence.
You’ve experienced injuries from exercise or daily activities and want to restore your body into proper alignment.
You’re ready to restore your body’s natural range of motion and flexibility.
You’re tired of joint pain and stiffness holding you back.
You want to improve your posture and move with confidence.
You’ve experienced injuries from exercise or daily activities and want to prevent more.
You’re ready to restore your body’s natural range of motion, strength and flexibility.
Step 1: Book your first session (virtual assessment with some training)
Step 2: Select a package (4 or 8 session package) and start your personalized virtual corrective exercise program 1-on-1 with Charis.
Step 3: Feel the difference as you move freely, confidently, and with ease.
Launch your Graphy
