There are no items in your cart
Add More
Add More
| Item Details | Price | ||
|---|---|---|---|
Phone: 240-919-8373
charis@regenerationhealthandwellness.com
Phone: 240-919-8373
charis@regenerationhealthandwellness.com
Watch the Belly Fat Academy Video Course and Discover the Secrets to a Slimmer Waist, Better health, and Increased Confidence.
Belly fat is not just about calories in and calories out. While calorie counting might seem logical, it’s often an ineffective approach for tackling this stubborn area. Your body doesn’t always burn calories efficiently, and other factors like stress and hormones can impact your waistline.
The Belly Fat Academy focuses on the root causes of belly fat, including lifestyle habits, food choices, and hormonal imbalances. We teach you how to prioritize the right foods and habits for a more sculpted physique
We'll debunk the myth that carbs are always bad for your waistline. You'll learn how to choose the right carbohydrates that fuel your body and support weight loss
Not all fats are created equal. You'll discover the types of fats that help reduce belly fat and promote a leaner body composition. These healthy fats are vital for hormone balance and satiety
Protein plays a crucial role in building and repairing muscle tissue. We'll guide you on how to incorporate enough protein In your diet to boost your metabolism and control cravings.
Learn how to navigate nutrition labels effectivsly to make the healthiest choices for your waistilne. We'll show you how to Identify hidden sugars and unhealthy ingredients.
We'll teach you how to build a supportive environment at home and on the go, making it easy to choose healthy foods and resist temptations
Discover how adequate sleep impacts your metabolism. Learn ways to get better quality sleep.
The right mindset is crucial for long-term success. Learn various tools and strategies to cultivate a positive and supportive mindset for your weight loss journey
Learn how to manage stress effectively to prevent cortisol spikes that can lead to belly fat storage.
Transform your body with these proven game-changing lifestyle tips for reducing belly fat. This course was created based on research that explains how our lifestyles alter our waist-to-hip ratio. Find out what you're doing wrong or what more you can do to reduce your waist size, reduce inflammation, and to feel healthy and confident in your body.
Take Charge of Your Health Today
(Waist Circumference / Hip Circumference = Waist-to-Hip Ratio)
Losing belly fat can reduce your risk of developing serious health conditions like Type II Diabetes, heart disease. and certain cancers. You'll feel healthier and more energized.
Say goodbye to feeling stuck and hello to a renewed sense of motivation to achieve your goals. Transform your body, health, and confidence
Gain the knowledge and tools to make sustainable lifestyle changes for long-term success.
Achieving your weight loss goals can significantly boost your confidence and self-esteem, empowering you to live a more fulfitling life
Certified Health Education Specialist
Learn from a Certified Health Education Specialist who has dedicated their career to helping people learn and adopt healthy habits, achieve their health goals and improve their quality of life. With 10+ years of experience, Charis shares her health-enhancing evidence-based knowledge to your journey.
NASM Personal Trainer
Charis is also a certified NASM Personal Trainer, Group Personal Training Specialist and Corrective Exercise Specialist, providing you with the expertise to build a sustainable fitness routine that safely and effectively supports your wellness goals.
Launch your Graphy
